workshop2

The Next Step to Success 2 day workshop consists of the Enhanced Student Performance (ESP) program and additionally the Goals, Strategies and Actions (GSA) program. These are typical itineraries and may be modified.

                Define Goals
                Develop Steps to Action
                Study More Efficiently
                Reduce Test Anxiety
                Prioritize Multiple Demands
                Learn How To Handle Stress

As well as being taught techniques to handle the stress of study and the exam room, the 2 day workshop also introduces the concept of Goal Setting by a trained life coach. Practical sessions will also incorporate guided visualizations, in much the same way athletes use these techniques to hone their skills. At the end of the two days the students will have in place three clearly defined goals, strategies to assist in reaching those goals and importantly, techniques to enable them to continue the process for other aspects of their life.

Study smarter - Plan your life
(Recommended for high school students grades 9-12)

2 DAY WORKSHOP
A TYPICAL ITINERARY
usually held at NACLI, Singapore.

Day 1
8:30-8:45 - Students Arrive

9:00 - Introductions, Ground Rules, Program Overview

9:15 - Dreams to Reality: Brainstorming, My Wish List

10:30 - Practical Session - Importance of Breathing

11:00 - Tea Break

11:20 - Goals: SMART Goals, My Primary Goals

12:45 - Lunch

1:30 -The Importance of Sleep & The Mind Makes It Real

2:15 - Practical Session - Relax, Relax, Relax

2:45 - Refining My Goals

3:30 - Tea Break

3:50 - Practical Session - Visualize & Anchor Your Goals; Intro. To CD

4:20 - Review and Look Ahead to Day 2

4:30 - Individual Q & A, Goal Review Sessions

5:00 - Depart

Day 2
9:00 - Enhance Your Potential 1; About You Exercise; Day's Overview

9:40 - Exams & Study: Preparation and Motivation, Other Causes of Stress & Anxiety

10:40 - Tea Break

11:00 - Goals: Strategies, Actions and Support 1

12:30 - Lunch

1:15 - Practical Session - Outdoor Activity: Relax Anywhere, Anytime

2:15 - Goals: Strategies, Actions and Support 2

3:40 - Tea Break

4:00 - Practical Session - Enhance Your Potential 2

4:30 - Review, Q & A, Program Feedback;

5:00 - Program Ends

.:.

THE 2 DAY WORKSHOP
a typical itinerary

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